It is hard to overestimate benefits of hydrated body. Nearly 60% of the human body consists of it. No wonder we need it to stay healthy. On this page, you will find seven scientifically-proven facts of taking water.
How Much Water Should You Drink per Day?
Each person’s needs are unique and depend on numerous factors including age, weight, height and more. Therefore there is no absolute formula to find out how much water you need.
The best way to find out the optimum amount of water for your body is to experiment. Some people may benefit from drinking more than usual, while others will only suffer from frequent urination.
Those who are wondering to themselves “Am I keeping myself hydrated?” should stick to these simple guidelines:
- Drink when you feel thirsty;
- Stop drinking as soon as you are not thirsty;
- Drink more water during high heat to prevent dehydration.
7 Benefits of Staying Hydrated That You Didn’t Know
Water Promotes Cardiovascular Health
Various cardiovascular conditions such as heart attack or hypertension are the deadliest diseases in the world. In the USA, they claim seven lives every 5 minutes.
When you are dehydrated, your heart starts to work harder in order to get enough oxygen to your cells. Therefore, you can reduce the risk of cardiovascular diseases by drinking more water.
It Cleanses Your Body from Toxins
Your kidneys require water to filter waste from the blood and flush it out from your system with urine. You can improve the natural detoxification process by drinking more liquids.
Without water, the contents of your colon can dry out and get stuck, which leads to constipation. Water works like a lubricant that softens stool, thus promoting bowel evacuation and eliminating unwanted toxins.
Staying Hydrated Helps You to Lose Weight
One of the perks of drinking water is that it helps you to lose excess weight. Liquid consumption improves the metabolic rate, making your body burst calories faster.
Additionally, water is a natural appetite suppressant. It takes up space in your stomach to make you feel fuller. So, you can drink some water to reduce hunger instead of eating a burger.
Water Prevents Kidney Damage
As we have already mentioned above, your kidney needs water. Severe dehydration may lead to kidney damage. That is why it is extremely important to drink enough liquids during extreme workouts or hot weather.
Drinking water is good for health since it is a proven way to prevent kidney stones. The more often you urinate the fewer chances you will have chronic kidney disease.
Drinking Water May Prevent or Treat Headaches
According to a recent study, people who suffer from migraines are more sensitive to dehydration. Those who drank six extra cups of water every day in addition to their usual daily intake experienced fewer headaches. Moreover, they claimed they had less plain when they did get migraines. Considering that, drinking water is a good way to relieve headaches.
Water May Help to Ease Hangovers
Reducing hangover symptoms is among the other benefits of drinking enough water. Since alcohol is a diuretic, it makes you visit the bathroom more often. You lose fluids, which causes dehydration. As a result, you get a hangover.
If you do not want to suffer in the morning after a fun night, drink a glass of water between drinks. You will significantly ease your hangover by staying hydrated.
It Helps You Feel Stronger When You Work Out
Well-hydrated people feel stronger and can exercise for a longer period. One of the positive effects of drinking water is it helps your heart. When you are hydrated, it effectively transports nutrients and oxygen to the muscles you are working on.
Additionally, water regulates lubricates joints. That is why athletes are always well hydrated. Otherwise, their bodies would not perform at the highest levels.
Some Tips That Help You to Drink Enough Water
If you want to enjoy the benefits of hydrated body, use the following tips that will help you start drinking more water:
- Set daily intake goals and reach them;
- Sip water before every meal;
- Always take a reusable water bottle with you;
- Drink on a schedule to stay hydrated;
- Track your cups with a mobile app;
- Replace soda and other unhealthy beverages with water;
- Always drink before, during, and after physical exercises;
- Drink water whenever you feel hungry.
Once you get used to these simple rules, you will minimize the risk of dehydration.
Now that you have learned the benefits of hydrated body for health, you know how important it is to stay hydrated. Use our tips to develop a habit of drinking more water and improve your overall well-being.