Most people know sleep is a very important part of life and they are trying to sleep well. They are pretty sure that they know all about own organism and reaction on more or less time of sleep. Maybe. But a lot of people believe in facts of sleep, which really is fake. The next six sleep myths and facts will show you, a lot of stuff that you know is not real. It helps you to find the real reason and solve it, sure if you have a problem with it.
Older People Need Less Sleep
Older people need as much sleep time as everyone else: seven to nine hours a day.
Unfortunately, many consider this myth to be absolute truth. If you’re sure then you need less sleep as you get older you’re wrong. This prevents people of retirement age from seeking help in case of sleep disturbance caused by a disease or side effect of drugs.
Older people often complain of sleep problems. Half of them face sleep disturbances, and from a quarter to a third suffer from insomnia. Apparently, there are two main difficulties: falling asleep in the evening and not waking up too early in the morning – so, that you can no longer sleep.
In some cases, sleep disorders are exacerbated by health problems. But many are compelled to stay awake (at least part of the night) even in the absence of symptoms of diseases that would prevent them from falling asleep.
Alcohol Helps Me Sleep
“Alcohol helps me sleep”, how many time you heard that phrase? Fall into sleep will help, but you can not sleep well. The action of alcohol is such that it virtually eliminates the fast phase from sleep and exacerbates a hangover. A person wakes up completely awake, broken, and with a headache. Even a glass of wine is enough to take away a couple of hours from normal sleep.
Scrolling Through Newsfeed Helps to Sleep Better
If you think that scrolling through the tape on the Internet will help you fall asleep, then you are mistaken. Many sleep myths and facts people consider the same. Reading before bedtime is a good option to relax, but not using a smartphone. Light from it can delay the release of melatonin – the sleep hormone.
The same situation with TV. The authors of the study note that news or movies with violence can cause insomnia or stress.
Feeling sleepy always means the lack of sleep
You read strange facts about sleep already. But it’s not the end. A person often suffers drowsiness, even if the day is busy. Even if you get enough sleep, you can still feel sleepy throughout the day. This is not affected by the amount of sleep, but by many other factors, for example, stress, activity during the day, weather, diet and food quality (people often want to sleep after eating), etc. As usual, the reason is deeper than it seems at first glance.
Insomnia is connected with difficulty falling asleep
Anxiety and stress can indeed create temporary sleep problems, but insomnia is most often caused by other factors.
Sleep disturbances are often observed in patients with bronchial asthma, arthritis, and other diseases, whose symptoms worsen at night. If you have trouble sleeping, you should pay attention to the disease and consult a doctor. Sleep myths and facts can be easily proved, just check it!
Snoring is always harmless
A lot of interesting things about sleep you can find out, just checking the info, like the next myth. Ancient people believed that loud snoring scares away wild animals. A few millennia later, scientists found that snoring is an unnatural and unhealthy behavior of the body. Over the years, snoring intensifies and leads to respiratory arrest in sleep – apnea. A person does not breathe for about a minute or more and then wakes up for a short time.
The lungs do not receive enough oxygen, the quality of sleep is disturbed: a person with apnea can wake up dozens of times during the night. Even with minor snoring, you should buy a special patch for the nose in the pharmacy or a more effective means – spray. And in any case, consult a doctor.
More sleep is usually better
How often do you usually sleep till the last alarm? It’s recommended to sleep 7 to 9 hours per day. Oversleeing can lead to various deseases like diabetes, heart problems, and depression. It can also cause headaches, and might increase your risk for being overweight.
Sleep and health facts look absolutely correct, but they’re not. Sleep is the best medicine and a little vacation from everyday worries. A third of life spent in bed strengthens the immune system, calms the nervous system, systematizes the accumulated information, and gives internal organs a break from the excessive activity of the body.
The dream is surrounded by a mass of delusions, and belief in some of these conjectures is seriously harmful to health. Check all information and be healthy!